LEARN HOW TO BE FIT & STRONG
Crossfit is a strength and conditioning program designed to target and optimize all aspects of fitness and wellness
WHAT IS CROSSFIT?
Crossfit is a strength and conditioning program designed to target and optimize all aspects of fitness and wellness. Crossfit defines 3 standards of fitness: developing all 10 fitness domains, training for the unknowable, and using all 3 metabolic pathways.
Fitness is composed of 10 recognized fitness domains. They include:
Cardiovascular/respiratory, endurance, Stamina, Strength, Flexibility, Power, Speed, Accuracy, Agility, Balance,
Fitness is about performing well at any and every task imaginable, whether that task is lifting barbells, carrying groceries, or walking up the stairs. And to be prepared for anything life throws your way- sprinting to catch the bus, pushing your out-of-gas car to the side of the road, or building a deck in the backyard.
There are 3 metabolic pathways that provide the energy for all human action. In short, there is a different energy pathway for activities that are short & high power, medium & moderate power, and long & low power.
WHO IS AUXILIARY CROSSFIT?
Auxiliary Crossfit values community, hard work, honesty, and humility. Our mission is to provide functional workouts for people of all ages and abilities, with the goal of increasing all aspects of fitness and improving quality of life. Our facility is 100% Crossfit. At Auxiliary Crossfit, we train hard and push ourselves beyond all imagined limits. With this, we build relationships with those around us, and develop a strong community.
HOW DOES A CROSSFIT GYM WORK?
A Crossfit gym operates differently than a traditional gym. Members attend structured classes, rather than working out on their own, in an “open gym” format. Classes are always led by a Coach, who is a skilled and knowledgeable individual, and a recognized Crossfit Level 1 Trainer.
The one-hour Crossfit class includes warm-up, mobility, movement instruction, and a workout. The coach oversees all class participants, and provides individual coaching and instruction to participants when needed or requested.
IS CROSSFIT RIGHT FOR ME?
Do you have fitness, health, or body composition goals?
Do you want an exercise
program that guarantees
Do you want support
from knowledgeable trainers and an encouraging
If you answered yes to any of these questions, then Crossfit is right for you! Crossfit is universally scalable, and is appropriate for all ages, abilities, and skill levels. With hard work, anyone can excel at Crossfit.
AT AUXILIARY CROSSFIT, WE PROVIDE:
A positive environment and supportive community
Individual coaching, attention, and goal planning from knowledgeable, caring coaches
Effective workout programming for all skill levels
Off-season sports training
Programming for Olympic lifting and Crossfit competitors