WOD

TODAY’S WOD

Crossfit
Warm-up
Warm-up
3 rounds
10 goblet squats + 10s active hold
10 cossack squats / side
10 mountain climbers / side
10 "walk the dog" calf stretch / side
Strength
Back Squat (4x6 )
Row 200m after each set *super slow, just move
75% - every 3 minutes
Metcon
Metcon
4 x 30 Cal Row
REST 4 minutes
Go Hard every round
Record Slowest time