WOD

TODAY’S WOD

January 23 2018
Warm-up
2 rounds:
15 Banded Good Mornings
15/leg Reverse lunges off of 25lb plate
30 Duck walk steps
15 Plank waves
Metcon
12min EMOM
Odd: 24 Pistol Squats
Even:
7 Heavy Deadlifts
Metcon
For Time:
50 Russian KBS (32/24kg)