Classes

We offer classes for every level, and each class is capped at 12 people so everyone can get the individual attention they need. All classes are reserved through the Wodify platform and are on a first come first serve basis.

 
 

Crossfit

Mondays - Fridays
6am – 8pm

Our CrossFit classes run 1-hour long. They begin with an explanation of the workout, followed by a warm-up, a strength component, a high-intensity metcon portion, and a cool down. All movements are demonstrated by an experienced CrossFit Coach. Runs weekdays.

TeamWOD

Saturdays
10am & 11am

This is our team-based CrossFit class. The coach will provide thorough instruction of the movements involved. Athletes work with their team member(s) to tackle the workout in a fun and high-energy environment. Runs Saturdays.

Olympic Lift

Sundays
10am

Olympic Lift class is dedicated to powerlifting and Olympic lifting techniques. Athletes will undergo a highly technical class focusing on strength, body mechanics, form and function of power and Olympic lift. Runs Sundays.

Skills Class

Sundays
11am

Learn and perfect specific skills in this technical, low-intensity class. Examples of past Skills Classes – Rowing techniques, Rope Climbs, Efficient Kipping, Breathing techniques. The skill set for the class is determined by the coach conducting it.

 

MOGA

Tuesdays
7pm

MOGA (also known as Mobility WOD) is a free one-hour class for all members who wish to improve their flexibility, core stability, and stretch! Runs Tuesdays.

Open Gym

Mondays - Sundays
See Schedule

This spot is for an experienced athlete that wants to work independently outside of the class environment. We offer exclusive Open Gym times throughout the week and weekend.

Auxiliary Barbell Club

Mondays, Wednesdays, Weekends
See Schedule

Auxiliary Barbell Club is a program dedicated to the training and advancement of Olympic and Power Lifting. It is a separate membership stream from CrossFit. There are add-on membership options for existing CrossFit members that wish to participate in both the ABC and CrossFit.


Additional Services

Personal Training 

Competitive Training and Programming

Corporate Training 

Athletic/Sports Specific Development Training

Custom Programming 

Nutrition Counselling 

Registered Massage Therapy  

Seminars and Workshops 

 

Schedule

 
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Have questions regarding our classes or services? Drop us a note here.